Meditation

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Practicing the 1 Giant Mind Being meditation technique on a consistent basis allows us to build a deeper connection to ourselves, and over time supports us in moving through life more from a responsive, empowered state, rather than a reactive one.

This self-awareness is the catalyst for creating greater wellbeing, joy, and purpose in our lives. 

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What are the benefits?

  1. Decreased stress, anxiety & fatigue

  2. Greater contentment & inner peace

  3. Increased energy levels, self confidence & creativity

  4. Improved concentration, focus & memory

  5. Less reactivity & greater emotional stability

  6. Increased capacity to meet the demands of daily life

  7. Improved quality of sleep

Learn to Meditate: 3 Day course

The 3-Day Learn to Meditate course consists of 3 consecutive 90min sessions in which you will learn the 1 Giant Mind "Being Meditation" technique. This technique is easy to learn, effortless to practice, and will result in you becoming a self-sufficient meditator.

The beauty of this meditation technique is that you are working with the mind and body - rather than against it. There’s no need to try and stop yourself from thinking, no need to try and make yourself more relaxed, and no need to concentrate or control anything. This technique is simple and effortless!

You will learn how to create the perfect conditions for your mind to naturally quieten down, which allows the body to fall into a more restful state. Through this technique, we’re able to release layers of stress and fatigue that have accumulated in our system.

Included in the fee for this Learn to Meditate course, is the ability to retake the course as many times as you like in the future. You are also invited to attend weekly online group meditation evenings at no cost.

Courses held in-person & online.

Upcoming Course:

When: Sat 18th April 10am-11:30am, Sun 19th April 10am-11:30am, Mon 20th April 8am-9:30am

Where: WindanSea Community Clubhouse, 1a Buderim St, Currimundi 4551

Investment: $550 (payment plans available)

Book now

FAQs

I can’t meditate. My mind won’t stop thinking.

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Everyone can learn this meditation technique successfully. The intention is not to stop thinking. The practice of this technique is effortless, and thoughts are both normal and welcome—everyone experiences them during meditation. In fact, thoughts can be one way the mind and body release stress. Ultimately, we meditate for the positive impact the practice has on our daily lives.

I can’t make these dates. Will you do another one?

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Yes. Please contact me at hello@thewisdomwithin.com.au to let me know you are interested in a future course.

How is this technique different to other styles of meditation?

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The 1 Giant Mind Being technique is based on Vedic meditation, the oldest meditation technique in the world today, originating from the Wisdom traditions of India that are over 5,000 years old. It uses a mantra that effortlessly guides the mind into deeper states of awareness, allowing the nervous system to gently release stress and fatigue. Unlike mindfulness or focus-based techniques, it does not involve concentration, contemplation, or trying to control the mind.

Why invest in this when I can learn for free online?

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If you are desiring to start a regular practice, and reap the most benefit from this powerful practice, I highly recommend learning directly from a meditation teacher. Learning in person is especially special! It’s a beautiful experience, and wonderful to share alongside other students. This 3-Day course is comprehensive in that you will be set up for life with this foundational practice. You will be able to ask questions, to have guidance that ensures you are practicing correctly, and committing to this experience will really start the ball rolling with making this part of your everyday.

Is this religious?

No, this technique is an agnostic mental process that awakens deep self-awareness, while fostering calm and allowing the nervous system to gently release stress and fatigue. Although some traditions and religions may practice a Being technique as a part of their practices, the technique itself does not require any specific beliefs or religious orientation.

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“Quiet the mind and the soul will speak.”

  • “It is such an all inclusive, user-friendly, simple way to meditate, that is conveniently bundled into 20 minute sessions.  Just the right amount of time to let go, connect with my body, and then move on with my day.  I have noticed tensions subside in my body, the speed of thoughts reduce in my mind and time expand in my daily life.”

    - Katey, QLD

  • “I felt a lot calmer and connected within, I could feel shifts taking place in the mind and body. Having had ongoing neck pain for over ten years within the three days of the meditation course, my neck pain has gone.

    Working with Dr Rachel was an amazing life changing experience. Rachel is passionate in what she does making it a real joy to learn meditation.”

    - Elise, QLD

  • “Working with Rachel has been life changing. On multiple levels Rachel has held space for me to heal and grow so I can show up in my authentic self. Apart of Rachel’s magic is teaching people how to meditate. Her approach was easy to learn, and one that I can adapt into my routine with two young children. So grateful for you support and healing!”

    - Perri, QLD

  • “So grateful to have learned the art of meditation from Rachel. Her insights and wisdom have been so helpful to my practise, and i feel like it’s made such an impact in my life.”

    - Paige, VIC