Meditation

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Practicing this meditation technique on a daily basis allows us to build a deep connection to ourselves, and move through life more from a responsive, empowered state, rather than a reactionary state. This self-awareness is the catalyst for creating greater wellbeing, joy, and purpose in our lives. 

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What are the benefits?

  1. Decreased stress, anxiety & fatigue

  2. Greater contentment & inner peace

  3. Increased energy levels, self confidence & creativity

  4. Improved concentration, focus & memory

  5. Less reactivity & greater emotional stability

  6. Increased capacity to meet the demands of daily life

  7. Improved quality of sleep

Learn to Meditate

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Learn to Meditate *

Learn to Meditate: 3 Day course

The 3-Day Learn to Meditate course consists of 3 consecutive 90min sessions in which you will learn the 1 Giant Mind "Being Meditation" technique. This technique is easy to learn, effortless to practice, and will result in you becoming a self-sufficient meditator.

The beauty of this meditation technique is that you are working with the mind and body - rather than against it. There’s no need to try and stop yourself from thinking, no need to try and make yourself more relaxed, and no need to concentrate or control anything. This technique is simple and effortless!

You will learn how to create the perfect conditions for your mind to naturally quieten down, which allows the body to fall into a more restful state. Through this technique, we’re able to release layers of stress and fatigue that have accumulated in our system.

Included in the fee for this Learn to Meditate course, is the ability to retake the course as many times as you like in the future. You are also invited to attend group meditation evenings at no cost.

Courses held in-person & online.

“Quiet the mind and the soul will speak.”

  • “It is such an all inclusive, user-friendly, simple way to meditate, that is conveniently bundled into 20 minute sessions.  Just the right amount of time to let go, connect with my body, and then move on with my day.  I have noticed tensions subside in my body, the speed of thoughts reduce in my mind and time expand in my daily life.”

    - Katey, QLD

  • “I felt a lot calmer and connected within, I could feel shifts taking place in the mind and body. Having had ongoing neck pain for over ten years within the three days of the meditation course, my neck pain has gone.

    Working with Dr Rachel was an amazing life changing experience. Rachel is passionate in what she does making it a real joy to learn meditation.”

    - Elise, QLD

  • “Working with Rachel has been life changing. On multiple levels Rachel has held space for me to heal and grow so I can show up in my authentic self. Apart of Rachel’s magic is teaching people how to meditate. Her approach was easy to learn, and one that I can adapt into my routine with two young children. So grateful for you support and healing!”

    - Perri, QLD